Top 5 exercises with resistance bands!

Here are the top 5 exercises that can be performed with resistance bands:

1. Leg extension: Hook the band to a door or a sturdy bar at hip height and hold the other end of the band in your hand. Extend your leg backwards pushing against the band, then bring it back to the starting position. Repeat the exercise with the other leg.

2. Biceps curl: Hold the band in each hand and place your feet on the band to create tension. Curl your arms to bring your fists toward your shoulders, then extend them back down.

3. Flye: Hook the band to a door or a sturdy bar at chest height and hold the other end of the band in each hand. Pull your arms back and apart pushing against the band, then bring them back to the starting position.

4. Plank jack: Place the band under your feet and hold a plank position with arms extended. Lightly jump to spread and bring your feet together while maintaining a stable plank position.

5. Squat: Hold the band in each hand and place your feet shoulder-width apart on the band. Bend your knees and lower into a squat position pushing against the band, then rise back to the starting position.

Feel free to vary the exercises and use different resistance levels to target different muscle groups and add variety to your workout.